Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays! This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS. Classes are structured so that all levels of fitness will be accommodated; however, […]
June 1 is National Trails Day — the perfect time to explore the beautiful trails of Fort Tryon Park! Designed by the Olmsted Brothers, Fort Tryon Park features eight miles of scenic pedestrian paths that wind through gardens, woodlands, and rocky overlooks high above the Hudson River. Take a peaceful walk along two featured trails: […]
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays! This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS. Classes are structured so that all levels of fitness will be accommodated; however, […]
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays! This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS. Classes are structured so that all levels of fitness will be accommodated; however, […]
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays! This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS. Classes are structured so that all levels of fitness will be accommodated; however, […]
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays! This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS. Classes are structured so that all levels of fitness will be accommodated; however, […]
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays! This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS. Classes are structured so that all levels of fitness will be accommodated; however, […]
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays! This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS. Classes are structured so that all levels of fitness will be accommodated; however, […]
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays! This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS. Classes are structured so that all levels of fitness will be accommodated; however, […]
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays! This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS. Classes are structured so that all levels of fitness will be accommodated; however, […]
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays! This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS. Classes are structured so that all levels of fitness will be accommodated; however, […]
