Forest Fitness

Join us for Fitness at the Fort! 

Incorporating climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing.

Instructor: Nancy Bruning, BA, MPH, PAPHS

Fall/Winter 2021-2022 Class Descriptions:

Mondays: Easy Pace

Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing.

Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches.

Wednesdays: Moderate Pace

Meet at the Heather Garden entrance and walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretching and cardio stair climbing.

Walk along western path to Broadway, incorporating strengthening exercises and walk uphill past Gazebo/Dog Run to Café Lawn, end with stretches.

Fridays: Intense Pace

Meet at the Heather Garden entrance and walk along Stan Michels Promenade to Linden Terrace for dynamic warm up stretch and cardio stair climbing.

Walk along western path to Broadway, incorporating strengthening exercises.

Walk uphill towards Gazebo/Dog Run, utilizing cluster of steps west of Broadway Path.

Walk along upper Alpine Garden path, to volleyball courts for stretches with final stair climbing to Margaret Corbin Circle.

Start: Oct. 18 2022

End : Jan. 14 2022