Fort Tryon Park Conservancy

Forest Fitness
2024-09-12 07:30 - 08:30, 2024-09-10 07:30 - 08:30, 2024-09-07 08:30 - 09:30, 2024-09-05 07:30 - 08:30, 2024-09-03 07:30 - 08:30, 2024-08-31 08:30 - 09:30, 2024-08-29 07:30 - 08:30, 2024-08-27 07:30 - 08:30 (America/New_York) and 5 more dates
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!
This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.
Classes are structured so that all levels of fitness will be accommodated; however, all classes involve relatively brisk walking and some stairs because of the layout of the park itself. Classes vary according to the season, path conditions, and the weather, but always meet at the Heather Garden entrance.
Tuesday and Thursday classes end at various points near the starting point, including the volleyball courts. Saturday class ends at the Anne Loftus Playground, using the various pieces of equipment, and offers optional after-class group walk to the Greenmarket on Isham Street. All classes end with closing with stretches.
(Note: Fitness Walking does not meet if it is raining or if the actual temperature or wind chill is below 20 degrees F.)

Sunrise Tai Chi
2024-09-11 06:30 - 07:30, 2024-09-04 06:30 - 07:30, 2024-08-28 06:30 - 07:30 | Linden Terrace
Start your day with tranquility and community. Wake up with sunrise Tai Chi classes taught by certified instructor Robert Martinez on the beautiful Linden Terrace. Wear comfy clothing and bring water.
Pre-register on Eventbrite to sign the required waiver: Sunrise Tai Chi with Robert Martinez 2024 Tickets, Multiple Dates | Eventbrite
These classes are suitable for all levels, but please note there are steps to access the Terrace. For accessibility information, contact the Fort Tryon Park Trust.
Photo by Aliza Holtz

Free Zumba Class
2024-09-10 18:30 - 19:30, 2024-09-03 18:30 - 19:30, 2024-08-27 18:30 - 19:30, 2024-08-20 18:30 - 19:30 | Volleyball Courts
Join certified Zumba instructors twice a week for fun, exhilarating exercise in the fresh air. All
are welcome—bring comfortable clothes and a full water bottle.
Pre-register on Eventbrite to fill out a required waiver: Free Zumba in Fort Tryon Park 2024 Tickets, Multiple Dates | Eventbrite
Canceled if heavy rain occurs. For accessibility information,
contact the Fort Tryon Park Trust.

Únase a los instructores certificados de Zumba para divertirse y hacer ejercicio al aire libre.
Todos son bienvenidos: traigan ropa cómoda y una botella de agua llena. Regístrese previamente en Eventbrite para completar una exención: Free Zumba in Fort Tryon Park 2024 Tickets, Multiple Dates | Eventbrite

Se cancelará si llueve mucho. Para más información, contacte el Fort Tryon Park Trust.

Free Zumba Class
2024-09-07 09:00 - 10:00, 2024-08-31 09:00 - 10:00, 2024-08-24 09:00 - 10:00, 2024-08-17 09:00 - 10:00

Walk-Thru with Fort Tryon Park Gardeners
2024-08-30 13:30 - 14:30 | Heather Garden
Come have fun on your lunch hour with our amazing gardeners John, Craig, and Asher! Get ready to ask those questions you’ve been pndering about plants, trees, and bees!
Every last Friday of the month – met at Heather Garden entrance.

Sunset Yoga
2024-08-28 18:45 - 20:00, 2024-08-21 18:45 - 20:00 | Abby’s Lawn
Practice yoga with certified instructor Stacey Linden while overlooking the beautiful Hudson River and basking in the glow of the setting sun! Arrive early and bring a towel or yoga mat and water. Abby’s Lawn is slightly sloped and there are some uneven spots. Canceled if it rains or the ground is wet.
Sunset Yoga with Stacey Linden 2024 Tickets, Multiple Dates | Eventbrite
Follow the Trust on Social Media for event updates:
Instagram: @forttryonparktrust
Facebook: Fort Tryon Park Trust NYC
For accessibility information, contact the Fort Tryon Park Trust.

Broadway Beautification Days 2024
2024-08-24 10:00 - 13:00
Join the Fort Tryon Park Trust and NYC Parks for some spring cleaning in Fort Tryon Park! Help beautify the park along the Broadway Promenade. Meet at the Broadway Greeting Garden at the Arden Street/Broadway entrance. Wear long pants, sturdy shoes, and get ready to improve the park’s ecology by removing debris and helping site preparations. Tools and gloves will be provided but please bring a filled water bottle.
Groups of 5+ must RSVP by emailing info@FortTryonParkTrust.org 2 weeks in advance.
Volunteers under age 18 must be accompanied by an adult.
Stewardship Days along the eastern expanse of the park take place on the 2nd & 4th Saturdays of each month from March to November. The Fort Tryon Park Trust supports these volunteer opportunities by underwriting tools, horticultural supplies, and NYC Parks staffing to oversee projects.

CANCELLED: INSTRUCTOR AWAY Sunrise Tai Chi
2024-08-21 06:30 - 07:30 | Linden Terrace

CANCELLED DUE TO RAIN: Sunday Stewardship 2024
2024-08-18 10:00 - 13:00
The Fort Tryon Park Trust hosts volunteer opportunities for you, your friends, and family to dig in the dirt! Join us to help protect Fort Tryon Park’s ecology and beauty! Meet the NYC Parks’ horticulture staff at the Heather Garden’s Margaret Corbin Circle entrance to sign in at 10:00 a.m. sharp. Activities will include removing debris and weeds and preparing the site for plantings. Tools and gloves will be provided, but wear long pants, sturdy shoes, a face mask as needed, and bring a filled water bottle,
Groups of 5+ RSVP by emailing info@FortTryonParkTrust.org a week in advance so we can provide sufficient equipment and tools on hand.
Volunteers under 18 must be accompanied by an adult.
Stewardship Days along the southwest area of Fort Tryon Park take place on the 3rd Sunday of each month from March to November.
