Fort Tryon Park Conservancy

Forest Fitness
2029-01-02 07:30 - 08:30, 2029-01-04 07:30 - 08:30, 2029-01-06 08:30 - 09:30, 2029-01-09 07:30 - 08:30, 2029-01-11 07:30 - 08:30, 2029-01-13 08:30 - 09:30, 2029-01-16 07:30 - 08:30, 2029-01-18 07:30 - 08:30 (America/New_York) and 18 more dates
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!
This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.
Classes are structured so that all levels of fitness will be accommodated; however, all classes involve relatively brisk walking and some stairs because of the layout of the park itself. Classes vary according to the season, path conditions, and the weather, but always meet at the Heather Garden entrance.
Tuesday and Thursday classes end at various points near the starting point, including the volleyball courts. Saturday class ends at the Anne Loftus Playground, using the various pieces of equipment, and offers optional after-class group walk to the Greenmarket on Isham Street. All classes end with closing with stretches.
(Note: Fitness Walking does not meet if it is raining or if the actual temperature or wind chill is below 20 degrees F.)

On this Day: National Bird Day
2029-01-05
Celebrate National Bird Day with Fort Tryon Park Trust
Birdwatching is one of the most peaceful and rewarding ways to connect with nature—and Fort Tryon Park is home to an incredible variety of bird species that thrive in its urban oasis. From majestic red-tailed hawks soaring above the Cloisters to colorful warblers fluttering through the woodlands, our park is a haven for bird enthusiasts and curious visitors alike.
National Bird Day is a perfect time to reflect on the importance of protecting bird habitats and the role birds play in healthy ecosystems. Whether you are an experienced birder or just beginning your journey, we encourage you to keep your eyes to the sky and discover the avian beauty around you.
Stay Tuned for Upcoming Birding Events
We’re excited to announce that new birding events will be coming soon to Fort Tryon Park! Join expert guides and fellow nature lovers as we explore the park’s diverse habitats and learn more about our feathered friends. Check back regularly for dates and details, and be ready to grab your binoculars for an unforgettable experience!
Together, let’s celebrate the wonder of birds and the natural beauty of Fort Tryon Park. Happy National Bird Day!

Broadway Beautification
2029-01-27 10:00 - 13:00, 2029-02-24 10:00 - 13:00
Join the Fort Tryon Park Conservancy and NYC Parks for some spring cleaning in Fort Tryon Park! Help beautify the park along the Broadway Promenade. Meet at the Broadway Greeting Garden at the Arden Street/Broadway entrance. Wear long pants, sturdy shoes, and get ready to improve the park’s ecology by removing debris and helping site preparations. Tools and gloves will be provided but please bring a filled water bottle.
Groups of 5+ must RSVP by emailing info@FortTryonParkTrust.org 2 weeks in advance.
Volunteers under age 18 must be accompanied by an adult.
Beautification Days along the eastern expanse of the park take place on the 2nd & 4th Saturdays of each month from March to November. The Fort Tryon Park Conservancy supports these volunteer opportunities by underwriting tools, horticultural supplies, and NYC Parks staffing to oversee projects.

World Wildlife Day
2029-03-03
Celebrate World Wildlife Day at Fort Tryon Park! 🌿🦉
Today is World Wildlife Day—a time to celebrate and protect the incredible biodiversity that surrounds us. Fort Tryon Park is home to a rich variety of plants and animals, from red-tailed hawks and playful squirrels to vibrant wildflowers and towering trees.
Take a moment to explore the park’s natural beauty, stroll through the Heather Garden, or pause to listen to the birdsong. Together, we can appreciate and preserve the wildlife that makes Fort Tryon Park such a special sanctuary in the city.
