Fort Tryon Park Conservancy

Forest Fitness
2023-08-26 08:30 - 09:30, 2023-08-24 07:30 - 08:30, 2023-08-22 07:30 - 08:30, 2023-08-19 08:30 - 09:30, 2023-08-17 07:30 - 08:30, 2023-08-15 07:30 - 08:30, 2023-08-12 08:30 - 09:30, 2023-08-10 07:30 - 08:30 (America/New_York) and 3 more dates
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!
NOTE: Pre-registration is not required, but if you do not pre-register on Eventbrite you will be required to sign the NYC Parks/Fort Tryon Park Trust activity waiver before the class begins. Please arrive 10 minutes early to do so.
This regular fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.

TUESDAYS @ 7:30 a.m.
EASY PACE
Meet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm-up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches.

THURSDAYS @ 7:30 a.m.
MODERATE PACE
Meet at the Heather Garden entrance and walk along Stan Michels Promenade to Linden Terrace for dynamic warm-up stretching and cardio stair climbing. Walk along the western path to Broadway, incorporating strengthening exercises, and walk uphill past Gazebo/Dog Run to Café Lawn, end with stretches.

SATURDAYS @ 8:30 a.m.
INTENSE PACE
Meet at the Heather Garden entrance and walk along Stan Michels Promenade to Linden Terrace for dynamic warm-up stretch and cardio stair climbing. Walk along the western path to Broadway, incorporating strengthening exercises. Walk uphill towards Gazebo/Dog Run, utilizing a cluster of steps west of Broadway Path. Walk along the upper Alpine Garden path, to volleyball courts for stretches with final stair climbing to Margaret Corbin Circle.

(Note: Fitness Walking does not meet if it is raining or if the actual temperature or wind chill is below 20 degrees F.)

Sunset Yoga with Stacey Linden
2023-08-23 18:45 - 20:00, 2023-08-16 18:45 - 20:00, 2023-08-09 18:45 - 20:00, 2023-08-02 18:45 - 20:00
Practice yoga with certified instructor Stacey Linden while overlooking the beautiful Hudson River and basking in the glow of the setting sun. Arrive early, and bring a towel or yoga mat and water. Capacity is limited and attendance is on a “first-come, first-served” basis. Every attendee must sign a NYC Parks/Fort Tryon Park Trust waiver on-site at each session. You may pre-sign the waiver on eventbrite. Registration opens in late April.
Abby’s Lawn is slightly sloped and there are some uneven spots. Rain or wet ground cancels. For accessibility information, contact the Fort Tryon Park Trust at 212-795-1388.

Sunrise Tai Chi with Robert Martinez
2023-08-23 06:30 - 07:30, 2023-08-16 06:30 - 07:30, 2023-08-09 06:30 - 07:30
Start your day with tranquility and community. Wake up with Sunrise Tai Chi classes, taught by certified Tai Chi Instructor Robert Martinez, on the beautiful Linden Terrace. Wear comfy clothing and bring water. Pre-register on Eventbrite to sign the required waiver for each class.
These classes are suitable for all levels, but please note there are steps to access the Terrace. For more accessibility information, contact the Fort Tryon Park Trust.

Tuesday Night Zumba with Alejandra
2023-08-22 18:30 - 19:30, 2023-08-15 18:30 - 19:30, 2023-08-08 18:30 - 19:30
Zumba is a dance-based fitness class that emphasizes cardio and high-energy movements. Join certified Zumba instructors twice a week for fun, exhilarating exercise in the fresh air. All are welcome—bring comfortable clothes and a full water bottle. Pre-register on Eventbrite to fill out a required waiver for each class. Heavy rain cancels. This program is brought to you by the Columbia University Medical Center Neighborhood Fund and the Fort Tryon Park Trust.
This program is brought to you by ConEdison and the Fort Tryon Park Trust.
Tuesday Evening Zumba with Alejandra takes place on the volleyball courts in Fort Tryon Park.

Sunday Stewardship
2023-08-20 10:00 - 13:00
The Fort Tryon Park Trust hosts volunteer opportunities for you, your friends, and family to dig in the dirt! Join us to help protect Fort Tryon Park’s ecology and beauty! Meet the NYC Parks’ horticulture staff at the Heather Garden’s Margaret Corbin Circle entrance to sign in at 10:00 a.m. sharp. Activities will include removing debris and weeds and preparing the site for plantings. Tools and gloves will be provided, but wear long pants, sturdy shoes, a face mask as needed, and bring a filled water bottle,
Groups of 5+ RSVP by emailing info@FortTryonParkTrust.org a week in advance so we can provide sufficient equipment and tools on hand.
Volunteers under 18 must be accompanied by an adult.
Stewardship Days along the southwest area of Fort Tryon Park take place on the 3rd Sunday of each month from March through October.

Saturday Morning Zumba with Samantha
2023-08-19 09:00 - 10:00, 2023-08-12 09:00 - 10:00, 2023-08-05 09:00 - 10:00
Zumba is a dance-based fitness class that emphasizes cardio and high-energy movements. Join certified Zumba instructors twice a week for fun, exhilarating exercise in the fresh air. All are welcome—bring comfortable clothes and a full water bottle. Pre-register on Eventbrite to fill out a required waiver for each class. Heavy rain cancels. This program is brought to you by the Columbia University Medical Center Neighborhood Fund and the Fort Tryon Park Trust.
This program is brought to you by ConEdison and the Fort Tryon Park Trust.

Beautiful Bugs! Insect Tour of the Heather Garden
2023-08-13 13:00 - 14:30
Urban Naturalist Ken Chaya leads an informative walking tour of Fort Tryon Park’s 3-acre Heather Garden. Learn about the unique ecosystems, behaviors, and anatomies of some of our tiniest New Yorkers.
Access notes: The Heather Garden and Stan Michels Promenade are wheelchair accessible. In a large group, there may be some difficulty hearing the speaker. For questions about accessibility, contact ollie.demeio@parks.nyc.gov.

Printmaking with Plants Workshop for Young Artists
2023-08-12 13:00 - 14:30
Printmaking with Plants Workshop for Young Artists
Best for ages 6-10
Learn how to create one-of-a-kind prints and other forms of art using plants and natural objects!
Participants will learn a variety of ways to create art using plants and natural objects, including relief printing, rubbing, and tracing. Participants will take home prints, a few new skills, and an appreciation for the natural world.
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About the instructor:
Ben Eshleman is a printmaker, illustrator, and nature-lover. He believes everyone is an artist, and he is excited to share the joy of making art with others.
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Workshop will take place in J. Hood Wright Park. Exact location to be announced.
Please RSVP on Eventbrite. Registration opens July 24.
This workshop is brought to you by the Fort Tryon Park Trust and the generosity of the Greenacre Foundation.

Broadway Beautification Days
2023-08-12 10:00 - 13:00
Join the Fort Tryon Park Trust and NYC Parks for some spring cleaning in Fort Tryon Park! Help beautify the park along the Broadway Promenade. Meet at the Broadway Greeting Garden at the Arden Street/Broadway entrance. Wear long pants, sturdy shoes, and get ready to improve the park’s ecology by removing debris and helping site preparations. Tools and gloves will be provided but please bring a filled water bottle.
Groups of 5+ must RSVP by emailing info@FortTryonParkTrust.org 2 weeks in advance.
Volunteers under age 18 must be accompanied by an adult.
Stewardship Days along the eastern expanse of the park take place on the 2nd & 4th Saturdays of each month from March 25 through November. The Fort Tryon Park Trust supports these volunteer opportunities by underwriting tools, horticultural supplies, and NYC Parks staffing to oversee projects.

POSTPONED to 9/28: Silent Disco in Fort Tryon Park
2023-08-10 19:30 - 21:00
This event has been postponed due to rain. NEW DATE: September 28. Waitlist now open.
The Fort Tryon Park Trust presents a Silent Disco. Dance the night away on the Dongan Lawn!
This dance party is free and open to all ages, but RSVPs are required! Please bring an ID to check out a headset.

15th Annual Stan Michels Memorial Jazz Concert
2023-08-05 13:00 - 16:00
Join the Fort Tryon Tryon Park Trust, NYC Parks, and the Michels family to honor the late Council Member Stan Michels at the 15th Annual Stan Michels Memorial Jazz Concert. Enjoy live jazz by local musicians in the fresh air of Fort Tryon Park.
Stan Michels represented Northern Manhattan in the City Council for 24 years from 1978 through 2001. He was a steadfast advocate for parks, allocating over $50 million for park improvements in Washington Heights, Inwood, and Harlem, including virtually every playground in his district. The promenade was named in his honor shortly before he passed away on August 1, 2008.
Rain location: Our Saviour’s Atonement Lutheran Church/Cornerstone Center at 178 Bennett Ave.
