Forest Fitness
2029-03-27 07:30 - 08:30, 2029-03-29 07:30 - 08:30, 2029-03-31 08:30 - 09:30, 2029-04-03 07:30 - 08:30, 2029-04-05 07:30 - 08:30, 2029-04-07 08:30 - 09:30, 2029-04-10 07:30 - 08:30, 2029-04-12 07:30 - 08:30 (America/New_York) and 16 more dates
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!
This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.
Classes are structured so that all levels of fitness will be accommodated; however, all classes involve relatively brisk walking and some stairs because of the layout of the park itself. Classes vary according to the season, path conditions, and the weather, but always meet at the Heather Garden entrance.
Tuesday and Thursday classes end at various points near the starting point, including the volleyball courts. Saturday class ends at the Anne Loftus Playground, using the various pieces of equipment, and offers optional after-class group walk to the Greenmarket on Isham Street. All classes end with closing with stretches.
(Note: Fitness Walking does not meet if it is raining or if the actual temperature or wind chill is below 20 degrees F.)

Earth Day
2029-04-22
Celebrate Earth Day at Fort Tryon Park! 🌎🌳
This Earth Day, take a moment to honor the beauty and resilience of nature at Fort Tryon Park. From the sweeping views of the Hudson River to the blooming gardens and thriving wildlife, our park is a testament to the importance of protecting our planet.
Whether you’re enjoying a peaceful walk, admiring the Heather Garden, or reflecting in the shade of the majestic elm trees, remember that every small action contributes to a healthier Earth. Let’s continue working together to preserve and cherish this green oasis for future generations!

Broadway Beautification
2029-04-28 10:00 - 13:00
Join the Fort Tryon Park Conservancy and NYC Parks for some spring cleaning in Fort Tryon Park! Help beautify the park along the Broadway Promenade. Meet at the Broadway Greeting Garden at the Arden Street/Broadway entrance. Wear long pants, sturdy shoes, and get ready to improve the park’s ecology by removing debris and helping site preparations. Tools and gloves will be provided but please bring a filled water bottle.
Groups of 5+ must RSVP by emailing info@FortTryonParkTrust.org 2 weeks in advance.
Volunteers under age 18 must be accompanied by an adult.
Beautification Days along the eastern expanse of the park take place on the 2nd & 4th Saturdays of each month from March to November. The Fort Tryon Park Conservancy supports these volunteer opportunities by underwriting tools, horticultural supplies, and NYC Parks staffing to oversee projects.

Historical Date: Margaret Corbin Day
2029-05-01
On This Day: Honoring the Courage of Margaret Corbin
Margaret Corbin Day commemorates the extraordinary bravery of Margaret Corbin, one of the first women to fight in combat for the United States. During the American Revolutionary War, she took her husband’s place at a cannon when he was killed in the Battle of Fort Washington on November 16, 1776. Corbin operated the cannon until she was severely wounded, suffering injuries that left her unable to use her left arm for the rest of her life. Her courage earned her the nickname “Captain Molly” and a legacy as a symbol of sacrifice and resilience.
Each year, ceremonies at the Margaret Corbin Monument in West Point Cemetery honor her memory. The Daughters of the American Revolution (DAR) place a wreath at her memorial, the West Point Military Police fire a rifle volley, and a West Point Band bugler plays “Taps” in her tribute.
Margaret Corbin Day reminds us of the vital role women played in the American Revolution and the enduring spirit of those who fought for freedom.

National Wildflower Week
2029-05-07
Celebrate National Wildflower Week at Fort Tryon Park! 🌼🌿
National Wildflower Week is the perfect time to appreciate the stunning array of blooms that make Fort Tryon Park so special. From the vibrant colors of the Heather Garden to the delicate wildflowers growing along the park’s trails, these native plants support pollinators and add beauty to our urban oasis.
Take a stroll through the park to admire the seasonal blossoms, learn about native wildflowers, and reflect on the role they play in preserving biodiversity. Let’s celebrate the power and beauty of nature together!

On this Day: Met Cloisters Opening
2029-05-10
On This Day: The Met Cloisters Opens – May 10, 1938
On May 10, 1938, the Metropolitan Museum of Art celebrated the grand opening of The Met Cloisters, a museum dedicated to the art, architecture, and gardens of medieval Europe. Located in Fort Tryon Park in Upper Manhattan, the Cloisters offers visitors a unique window into the past.
John D. Rockefeller Jr. was instrumental in the museum’s creation, funding its construction and the acquisition of the land. Architect Charles Collens designed the building, drawing inspiration from various medieval monasteries in France and Spain. The museum integrates architectural elements salvaged from medieval structures, creating an immersive space that evokes the Middle Ages.
The Met Cloisters houses over 5,000 works of art from the 12th through the 15th centuries, including the famed Unicorn Tapestries, medieval manuscripts, sculptures, and illuminated texts. Its meticulously maintained gardens feature plantings inspired by medieval herbals and manuscripts, offering a tranquil escape from the bustling city.
Eighty-seven years later, The Met Cloisters continues to be a cultural treasure, attracting art enthusiasts, historians, and nature lovers from around the world. It remains a testament to Rockefeller’s vision of preserving history and the timeless allure of medieval art.

World Migratory Bird Day
2029-05-12
Celebrate World Migratory Bird Day at Fort Tryon Park! 🐦🌍
On May 8, we celebrate World Migratory Bird Day and the incredible journeys birds take across continents. Fort Tryon Park is a vital stopover for many migratory species, offering food, rest, and shelter during their travels.
Take some time to explore the park’s trails, listen to the symphony of bird songs, and try to spot species like warblers, hawks, and orioles. To enhance your birding experience, check out the BirdCast Migration Tracker to see live maps of migration activity in the area!
Together, let’s celebrate and protect the birds that connect us across the globe. Don’t forget your binoculars! 🦜🌳
