Forest Fitness
2025-08-02 08:30 - 09:30, 2025-08-05 07:30 - 08:30, 2025-08-07 07:30 - 08:30, 2025-08-09 08:30 - 09:30, 2025-08-12 07:30 - 08:30, 2025-08-14 07:30 - 08:30, 2025-08-16 08:30 - 09:30, 2025-08-19 07:30 - 08:30 (America/New_York) and 5 more dates
Join us for a free, year-round “Fitness at the Fort” exercise program on Tuesdays, Thursdays, and Saturdays!
This fitness class incorporates climbing multiple staircases, stretches and strengthening exercises, notable tree identification, and forest bathing. Led by instructor, Nancy Bruning, BA, MPH, PAPHS.
Classes are structured so that all levels of fitness will be accommodated; however, all classes involve relatively brisk walking and some stairs because of the layout of the park itself. Classes vary according to the season, path conditions, and the weather, but always meet at the Heather Garden entrance.
Tuesday and Thursday classes end at various points near the starting point, including the volleyball courts. Saturday class ends at the Anne Loftus Playground, using the various pieces of equipment, and offers optional after-class group walk to the Greenmarket on Isham Street. All classes end with closing with stretches.
(Note: Fitness Walking does not meet if it is raining or if the actual temperature or wind chill is below 20 degrees F.)

Zumba in the Park
2025-08-02 09:30 - 10:30, 2025-08-09 09:30 - 10:30, 2025-08-16 09:30 - 10:30, 2025-08-23 09:30 - 10:30, 2025-08-30 09:30 - 10:30
Get ready to move and groove every Saturday morning with Zumba in the Park! Join Grace Bustos for a fun-filled, high-energy dance workout.
Whether you’re a seasoned dancer or a beginner, this class is designed for all fitness levels, providing a full-body workout that blends aerobic exercise with Latin-inspired dance moves.
Location: Anne Loftus Playground
When: Saturdays at 9:30 AM
Starting: May 17
Don’t miss out on the fun—see you on the dance floor!
Reserve your free spot here!
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¡Prepárate para moverte y disfrutar cada sábado por la mañana con Zumba en el Parque!
Únete a Grace Bustos para un entrenamiento divertido y lleno de energía con baile.
Ya seas un bailarín experimentado o principiante, esta clase está diseñada para todos los niveles de fitness, proporcionando un entrenamiento completo que combina ejercicio aeróbico con movimientos de baile inspirados en ritmos latinos.
Ubicación: Anne Loftus Playground
Cuándo: Los sábados a las 9:30 AM
Comienzo: 17 de mayo
¡No te pierdas la diversión—nos vemos en la pista de baile!
Reserva tu lugar gratis aquí.

Zumba in the Park
2025-08-05 18:30 - 19:30, 2025-08-12 18:30 - 19:30, 2025-08-19 18:30 - 19:30, 2025-08-26 18:30 - 19:30
Get ready to move and groove every Tuesday evening with Zumba in the Park! Join Samantha Muyet for a fun-filled, high-energy dance workout.
Whether you’re a seasoned dancer or a beginner, this class is designed for all fitness levels, providing a full-body workout that blends aerobic exercise with Latin-inspired dance moves.
Location: Volleyball Courts by 190th St Station Elevators, Fort Tryon Park
When: Tuesdays at 6:30 PM
Starting: May 13
Don’t miss out on the fun—see you on the dance floor!
Reserve your free spot here!
—
¡Prepárate para moverte y disfrutar cada martes por la tarde con Zumba en el Parque!
Únete a Samantha Muyet para un entrenamiento divertido y lleno de energía con baile.
Ya seas un bailarín experimentado o principiante, esta clase está diseñada para todos los niveles de fitness, proporcionando un entrenamiento completo que combina ejercicio aeróbico con movimientos de baile inspirados en ritmos latinos.
Ubicación: Canchas de Vóleibol junto a los ascensores de la estación de la 190th St, Fort Tryon Park
Cuándo: Los martes a las 6:30 PM
Comienzo: 13 de mayo
¡No te pierdas la diversión—nos vemos en la pista de baile!
Reserva tu lugar gratis aquí.

Sunrise Tai Chi
2025-08-06 06:30 - 07:30, 2025-08-13 06:30 - 07:30, 2025-08-20 06:30 - 07:30, 2025-08-27 06:30 - 07:30
Embrace the serenity of weekly Sunrise Tai Chi at Fort Tryon Park! Join us for rejuvenating weekly sessions led by instructor Robert Martinez on the picturesque Linden Terrace. Don’t miss out on this tranquil start to your day!
🕡 Time: Wednesdays @ 6:30 am – 7:30 am
🏞️ Place: Linden Terrace, Fort Tryon Park
👕 Wear: Comfy clothing, bring water
Reserve your free spot here.

Sunset Yoga
2025-08-06 18:45 - 20:00, 2025-08-13 18:45 - 20:00, 2025-08-20 18:45 - 20:00, 2025-08-27 18:45 - 20:00
Join us for weekly Sunset Yoga at Fort Tryon Park! Instructor Stacey Linden leads refreshing outdoor sessions on Abby’s Lawn beginning May 14. Stretch, strengthen, and breathe deeply as the sun sets over the Hudson. Wear comfy clothing and bring water. All levels welcome!
🕡 Time: Wednesdays @ 6:45 pm – 8:00 pm
🏞️ Place: Abby’s Lawn, Fort Tryon Park
👕 Wear: Comfy clothing, bring water
Reserve your free spot here.
