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X-WR-CALDESC:Events for Fort Tryon Park Conservancy
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DTSTART;TZID=America/New_York:20230617T083000
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DTSTAMP:20260617T150832
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UID:10006223-1686990600-1686994200@forttryonpark.org
SUMMARY:Forest Fitness
DESCRIPTION:Join us for a free\, year-round “Fitness at the Fort” exercise program on Tuesdays\, Thursdays\, and Saturdays! \nNOTE: Pre-registration is not required\, but if you do not pre-register on Eventbrite you will be required to sign the NYC Parks/Fort Tryon Park Trust activity waiver before the class begins. Please arrive 10 minutes early to do so. \nThis regular fitness class incorporates climbing multiple staircases\, stretches and strengthening exercises\, notable tree identification\, and forest bathing. Led by instructor\, Nancy Bruning\, BA\, MPH\, PAPHS. \n  \nTUESDAYS @ 7:30 a.m.\nEASY PACE\nMeet at the Heather Garden entrance. Walk along Stan Michels Promenade to Linden Terrace for dynamic warm-up stretching and cardio stair climbing. Walk south to Cabrini Woods for cardio steps and strengthening exercises and walk uphill to Billings Overlook for closing stretches. \n  \nTHURSDAYS @ 7:30 a.m.\nMODERATE PACE\nMeet at the Heather Garden entrance and walk along Stan Michels Promenade to Linden Terrace for dynamic warm-up stretching and cardio stair climbing. Walk along the western path to Broadway\, incorporating strengthening exercises\, and walk uphill past Gazebo/Dog Run to Café Lawn\, end with stretches. \n  \nSATURDAYS @ 8:30 a.m. \nINTENSE PACE\nMeet at the Heather Garden entrance and walk along Stan Michels Promenade to Linden Terrace for dynamic warm-up stretch and cardio stair climbing. Walk along the western path to Broadway\, incorporating strengthening exercises. Walk uphill towards Gazebo/Dog Run\, utilizing a cluster of steps west of Broadway Path. Walk along the upper Alpine Garden path\, to volleyball courts for stretches with final stair climbing to Margaret Corbin Circle. \n  \n(Note: Fitness Walking does not meet if it is raining or if the actual temperature or wind chill is below 20 degrees F.)
URL:https://forttryonpark.org/event/forest-fitness-6/2023-06-17/
CATEGORIES:Fitness Class
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CREATED:20230526T194440Z
LAST-MODIFIED:20230601T134915Z
UID:10006365-1686992400-1686996000@forttryonpark.org
SUMMARY:Saturday Morning Zumba with Samantha
DESCRIPTION:Zumba is a dance-based fitness class that emphasizes cardio and high-energy movements. Join certified Zumba instructors twice a week for fun\, exhilarating exercise in the fresh air. All are welcome—bring comfortable clothes and a full water bottle. Pre-register on Eventbrite to fill out a required waiver for each class. Heavy rain cancels. This program is brought to you by the Columbia University Medical Center Neighborhood Fund and the Fort Tryon Park Trust. \nThis program is brought to you by ConEdison and the Fort Tryon Park Trust. \n 
URL:https://forttryonpark.org/event/saturday-morning-zumba-with-samantha-2/2023-06-17/
CATEGORIES:Fitness Class
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